Super long stretch of pull up bar and squat racks to ensure that you will have your space to do the WOD!Assault Bike, Concept 2 rower and a whole stretch of astro turf for you to do your prowler!Yeah baby all them gainz. And not to forget, Lot of barbells for everyone.Lifting Platform!
Head Coach Dylan Goddard Singapore Fittest Man. You can be sure you are in good hands. He took the class that night its a big class about 20 pax. However he spend time with every individual and making sure that everyone gets his attention and were pushing to their limit. Its a strength training night, we did a bunch of warm up that i never really do before. Very interesting moves that activates and warm up your muscles which i feel that some gym miss out on this part.
The session was short and challenging and the community there is also very supportive. Everyone help each other out and yes ladies there lift. With proper form and technique.
If you are looking for a place to train and learn. Highly recommend you to get a free trial with crossfit tanjong pagar.
Head Coach Dylan Goddard Singapore Fittest Man. You can be sure you are in good hands. He took the class that night its a big class about 20 pax. However he spend time with every individual and making sure that everyone gets his attention and were pushing to their limit. Its a strength training night, we did a bunch of warm up that i never really do before. Very interesting moves that activates and warm up your muscles which i feel that some gym miss out on this part.