Crossfit Vidatha, A Weekend Crossfit Trip to Malaysia

16 November, 2017

by heechai with No Comment Article Gym Drop In

My busniess + crossfit vidatha

visit in kuala lumpur. Here are some information that might useful for you if you are looking for a weekend getaway or your intention is to visit crossfit vidatha.

First if you wish to make a drop in to crossfit vidatha do ensure that you have done crossfit before, they are really strict on this and they require your box owner to verify that you are training crossfit. You can send your email in to make a booking at crossfitvidatha@gmail.com

Once you arrive at KL airport! Get a sim card, only 25 rm for 7 days with 3gb of data! Hotlink promo!

You can make use of this grab promotion! No discount code is needed, fixed rate from airport to KL and KL to airport! I just found out today! Previously i am paying for taxi for about 95 rm and uber about 90 rm. Grab is the cheapest i find at the moment!

Next you can stay at this apartment , i book via agoda. It will fit 2 pax nicely. Mr Tan and the daughter Elly is really helpful, they will text you the instruction on how you can collet the keys, it is just beside starbucks you wont miss it. The apartment is really clean and they provide 2 towels, shower gel and shampoo is available but no tooth brush so remember to bring your own. Crossfit vidatha is just walking distance from this apartment, everything you need can be found in the mall. Best part it is only about 50sgd per night, best deal i have found so far..

Then after that you can walk from your apartment straight to the box! Its within the mall!

You have to book the class in advance! If not they might be full! So do make sure you contact them first! If i am not wrong they have morning classes at 6am, 7am and 8am then evening classes at 6pm, 7pm. It will be 50 rm for drop in.

I found these Protein Shake at Ben Independent Grocer (BIG).. not the best but will do for now! 12.50 rm each for 30g of protein!

You can have your meal here too in side this BIG, they have this salad place which give generous amount of meat! Cheap and good!

Many interesting restaurant around the area too! Poke bowl as shown below!

Oh ya forget to mention, BIG got a huge variety of organic and clean food! So you might not even be able to find in Singapore! Below a SuperShot.

If you need some Hot Food, they have Nandos in publika as well. 1/4 chicken + chicken liver only 30rm.

Visit to CrossFit Bukit Timah, Singapore Biggest Outdoor Crossfit Box!

17 July, 2016

by heechai with No Comment Article Gym Drop In

As CrossFit is getting more and more popular in singapore. Many People have asked me what is crossfit. So i decided to visit boxes by boxes and show you how these places looks like. It is really fun and not as intimidating as you think! So this time round i am at CrossFit Bukit Timah (Address : 220 Turf Club Rd). If you love the outdoor this will be the perfect training ground for you. Beautiful place with lots of beautiful people around! Lets see how the place looks like below!

Very spacious and also the coaches at CrossFit Bukit Timah are highly qualified you can be sure you are in good hands. If you are looking to put on some muscle or just shed some fats this is the place to be. Workout is gonna be intense but you wont be alone here for sure! If you love the SUN and you drive! This might be a good place for you! Not that easy to head up if you are not driving!

How to identify a crossfitter, is this your friend?

30 July, 2015

by heechai with One Comment Article Workout Tips

1. Sipping coconut water all day everyday.

2. uses terms like wod, you dnf, i am gonna do a amrap workout.

3. Wears this kind of training shoes, and yes dont touch it or they will kill you.

Always in their Crossfit Tshirt and shorts

Eating Paleo, talking paleo, breathing paleo.

Strength Wraps for support your wrist!

4 January, 2015

by heechai with No Comment Article Workout Tips

Here is a tutorial on how you can use a wrist wrap:

You have been using the wrong wrist wrap all this time! If you do crossfit, strongman or calisthenic, elastic wrist wrap is not made for you.
Elastic wrist wrap was created for power lifting to support them on their heavy 1 rep lift, to be able to move a heavier load the more rigid and stable the joint is the more stable you will be. Being stable will surely help you to get that lift up. So Elastic Wrist Wrap is made to be as tight and as rigid as possible to support the wrist! However when doing sports like cheerleading, gymnastic, bar workout, strongman or crossfit, we require wrist mobility!

stacy lee, strength wraps, strength wrap — stacy lee

So thanks to CrossFit Coach and competitor Kelley Urbani (Creator of Strength Wraps), who created this amazing wrist wrap for cross fit initially because she wanted something that supports the wrist but at the same time doesn’t affect the mobility! This is even better to strongman or crossfit where they need to tackle multiple activity and they do not have the luxury of time to wrap and unwrap during the game!

So here is the beauty of the Strength Wraps.
Strength wraps is made from high grade cotton, 100% performance tested cloth wraps like no other in the market.
It is design to give you wrist support but at the same time a full range of motion. Suitable for any kind of sports that require wrist strength! Here are some example, BBOY, POLE, ARIEL, GYMNAST, PARKOUR, BARBROTHERS, CALISTENTNIC, STRONGMAN and of course CROSSFIT.

Now strength wraps is available in Singapore, you can make your purchase here! Hope you will enjoy your wraps!

[product id=”1212″]