- Fat burner won’t get you the cover model 4% body fat. Yes it don’t! Those low body fat percentage comes from special dieting and manipulation of hormone.
- The main goal of the fat burner is to increase the metabolism of your body.
- Most fat burner increase metabolism by rising of the heart rate by using caffeine, green tea extract.
- Heart rate increase makes the body work harder and in return more calories is burn.
- For a fat burner to work the amount of calories consume must be less than Calories burn (Fat burner + Resting Metabolic Rate (without doing anything + workout )
- There is no spot reduction. You will burn fat over all and not only on tummy alone.
- Avoid using fat burner for more than 2 month straight because our body adapt and the fat burner will get less effective after.
- Avoid taking fat burner at night as it will affect your sleep (caffeine)
- Fat burner can be taken before training as a pre workout as caffeine provide you with energy.
- Without proper dieting and nutrition, fat burner will have minimum effect.
