dumbbell, true fitness, ang mo kio

True Fitness Ang Mo Kio Opening Trial.

by with No Comment ArticleGym Drop In
Was invited by Alex Javier to join him at the opening of True Fitness ang mo kio at Djitsun Mall.
True Fitness is located at the 4th floor of the Djitsun Mall in Ang Mo Kio. Location is pretty accessible with good dining location nearby(e.g. astons).
heechai, fitness, blogger, directory, djitsun, truefitness
The ambience of the place is very soothing, music playing will be more of a soft pop. With blue lighting with makes the place a really comfortable place to train.
As you can see here the gym free weights area is not very big. Only 4 benches. As compare to their cardio area which takes up a lot of space.
bench, dumbbells, fitness, blogger, heechai
bench, dumbbells, fitness, blogger, heechai
bench, dumbbells, fitness, blogger, heechai
1 incline , 1 flat bench , 1 decline leg press. That’s all for the free weights area.
bench, dumbbells, fitness, blogger, heechaiA better view of the free weights area.
bench, dumbbells, fitness, blogger, heechai
Heaviest dumbbell there is 32kg.
hammer strength, bench, dumbbells, fitness, blogger, heechai
Best part about the gym will be these hammer strength machine. 2 chest 2 back. Right at the end there is this pec deck flyes machine for your rear delts and chest flyes (*rare machine).
Cables, lats pull down, seated cable row, squat rack, smith machine, fitness, blogger, heechai
Cable areas 2 lats pull down and 2 seated row. 2 smith machine and 1 squat rack.
The gym focuses more on cardios, machines and stretching. Excellent for those couple or young office ladies or men who is looking for a place to mingle and train.
Check it out if you are free! They give free 1 week trial pass! Just walk in and check it out with their friendly staff 🙂

 

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MusclePharm Assault New Formula #Gamechanger

by with No Comment ArticleSupplement

I just ordered this awesome pre-workout online.
Cant wait to get my hands on it!

Check out this post for my review on this #gamechanger

Finally MusclePharm Assault has arrived

Product Packaging

Assault, musclepharm, singapore, fitness, blog, heechai, scoop, preworkout

Assault, musclepharm, singapore, fitness, blog, heechai, scoop, preworkout

The main difference in this new version is their Athlete Performance Blend – ArgiNitrate, Bcaa Nitrate, CreNitrate which is said to be more effective. Nitrate dilates the blood vessels so it will enhance and blood flow and helps with the distribution of the nutrients.

Next is their Purenergy –

Some information about purenergy

  • A sustained energy boost*
  •  A reduction in the amount of caffeine needed in a formulation to produce tangible results*
  • The creation of a more moderated and gradual finish, preventing the “crash” experienced with caffeine products*
  •  The optimization of natural appetite-suppressant properties*
  • Additional functional health benefits found in pTeroPure pterostilbene* 
  • made up of 43% Caffeine and 57% pTeroPure

As you can see the chart i have gotten from ChromaDex shows a big difference between caffeine(bottom bar) and purenergy(top bar). As you can see caffeine started off with a higher amount of concentration but after the first hour the caffeine dips rapidly but purenergy is still on the rise. Purenergy peaks at the 2nd hour and starts to drop graudually.

Assault, musclepharm, singapore, fitness, blog, heechai, scoop, preworkout
inside assault

MusclePharm do it differently from other competitors, as you can see here they even added in the pillow pak to abouse humidity and odor. Awesome!

Assault, musclepharm, singapore, fitness, blog, heechai, scoop, preworkout
quality of the powder

Drinking the Assault – Taste.

Great mixability, i prefer the taste of this version of Assault compared to the previous version.

In my opinion i can feel that the effect of this preworkout kicks in faster than the usual one that i took.

It doesn’t gives me the sudden spike in energy, i can feel focus thru out my workout.

Minimum crash afterworkout as well, but some how i feel that it suppresses my appetite as i feel full after a meal (which dont normally happen).

Took the product about 6 hours before bed time and i have no problem sleeping.

Overall i think that this is a new breakthrough for preworkout in the industry and it is worth a try.

Thanks for reading!

Check out my previous post review on MusclePharm T-Shirt

musclepharm tee shirt singapore nutrifirst, singapore fitness blogger

MusclePharm T-Shirt Review

by with No Comment Article
beastmode, heechai, fitness blogger, fitness, blog, singapore, health, review
Beastmode Heechai

Introduction of the product

MusclePharmT-shirtsuper soft poly-cotton tee is key for looking unrelenting in the gym and the streets. Made with the comfort and style only MusclePharm Sportswear can provide.
My view
I am so happy that I am able to review this awesome T-Shirt by Musclepharm.  First of all the design of the T-shirt really caught my eye, “BEAST MODE”, WEAK END HERE and many more!
The cotton is slightly stretchable; Material is not too thick suitable for Asian country like us in Singapore. Good to use for bodybuilding, running, cross fit or any kind of sports! It can also be worn when you are out as it is fashionable as well! Best of all It doesn’t stinks up after you a hard sweaty workout!
After a few wash the shape of the t-shirt still remains. Not much expanding of the t-shirt. *2 thumbs up!
Rating
9/10 flashy design, good quality material, doesn’t stinks up.
Where to buy
Grab yours at NutriFirst
Favorite asked question.
How much is the MusclePharm T-Shirt?
$30 each at NutriFirst.
Can we try the size?
You can head down to NutriFirst Showroom at blk 1015 geylang east ave 3 #04-139 S389730 to try and purchase your product.
Who is MusclePharm?
MusclePharm is the upcoming supplement brand around the world. Recently they just sign with Arnold and MusclePharm Arnold Series product will becoming out soon!
westside barbell, train hard hit hard, mp nation, weak end here, beast mode
musclepharm t-shirts!
Thanks for reading.

read my recent review on Toa Payoh Safra Gym!

energy one gym

Review On Toa Payoh Safra Gym.

by with No Comment Gym Drop In
On my way to Toa Payoh Safra (293 Lorong 6, Toa PayohSingapore 319387), heard a lot of good comment about that place! Nowadays Safra is dominated by MacDonald, Yishun Safra also have one! *How to get Cutting like this!*fitness blogger, singapore, toa payoh, gym, review

While walking to the gym, i saw the best musclebuilding restaurant! My Postworkout meal is readily available! Double Up Chicken with garden veggie and mash potato! Don’t even need to think i know what i want already 🙂

toa payoh safra gym, heechai, fitness blogger
Aston! Double up chicken! show your safra card to get discount!

Clean and new gym! Spacious! They have this cross fit corner for those people to do chins, ball throw, TRX! You can even train your IPPT here, with standing broad jump mat and shuttle run track! HUGE mirror everywhere, *which is very necessary for US to Flex*.

2 Power Rack, sited leg press, sited calf raises, 1 smith machine, 1 incline 1 decline and 1 flat bench, dumbbell weight up to 50kg, a few cable cross machine and most importantly they have sited chest press and as you can see below, they have a sited shoulder press as well! This is Heaven!

leg press, bench press, smith machine, power rack, heavy dumbbell, hee chai, fitness blogger, singapore
shuttle run track at toa payoh safra
fitness blogger, singapore heechai
fitness blogger singapore, heechai
you hardly can find a seated press in free weights! this is awesome!
singapore fitness blogger, heechai
leg press!
singapore fitness blogger, heechai
seated chest press, most of your common gym wouldnt have this as well.
To Level 2!
Lots of Cardio machine with a nice view facing the pool and warm sun rays shinning in 🙂
singapore fitness blogger, heechai
lots of cardio machines
singapore fitness blogger, heechai
some more cardio machine!

They have another weights area for people who want to train arms or lighter weight selection! Awesome! Lots of Machines for you to hit all the different muscle group! No more excuses! *oh i cannot train because they dont have this machine*

singapore fitness blogger, heechaisingapore fitness blogger, heechai

Everything is good, only thing is the entry payment!

Per Entry Type Fees Usage Timing
#Off Peak
Hour Usage		 SAFRA
Member		 $5 Weekdays: 7am to 5pm

Saturdays: 7am to 1pm

Sundays/PH: 1pm to 7pmGuests$8Peak Hour
UsageSAFRA
Member$10#Weekdays: 5pm to 10pm

#Saturdays: 1pm to 8pm

Sundays/PH: 9am to 1pmGuests$15

 http://www.safra.sg/en/Enjoy/EnergyOne-Gyms/Memberships-Fees.aspx#.UeqKXlPBfR0

Walkable distance from Toa Payoh Mrt, about 10-15min walk a good warm up to the gym!

Quite a lot of customer is there but there are so many machines around, so the waiting time is not that bad!

Toilet is clean and neat as well. steam room and jacuzzi is available!

A must try! I will definitely go back again!

Thanks for reading!

Review – BPI – Pump HD

by with 3 Comments ArticleSupplement

BPI – Pump HD blue ice lemonade. 
So far the best tasting Pre workout I have taken. 
Very mixable. Sweet taste follow by a sour after taste. 
Definitely a very strong Pre workout.
This one is slightly different from the rest of the BPI Pre Workout as it contains some Leucine some electrolyte something different from rush and 1mr. 
I tried sipping thru the workout, the focus was great but I think the caffeine content is a little too strong. 
For those who never try Pre workout before might want to consider using half a scoop. Per serving contains 11g of powder. Overall awesome Pre must try! 

Bring your container to NutriFirst and ask me for a free serving if you want!